Sweet potato and feta bubble and squeak with fried egg

So, I still had the cabbage that wouldn’t quit and some left over sweet potato mash in the freezer. This meant that I had a super healthy, low GI brunch in the making. All I needed to do was to throw some cheese at it to make sure it was a properly balanced dish. The flavours of the sweet potato, the earthy cabbage and the salty feta cheese sing un unison in my twist on a bubble and squeak.

 

What you will need

250g cooked cabbage

250g cooked sweet potato

150g feta cheese, crumbled

Fresh parsley, chopped

2 tea spoons paprika

1 egg

4 table spoons of plain flour

 

This is such a simple dish. Simply combine all the ingredients and season well with salt and pepper.

Place some oil on to heat in a frying pan and scoop large spoonfulls of the mix into a pan and shape into patties. Cook on a medium heat for 4-5 minutes before turning over and cooking on the other side.

For the final 10 minutes and to ensure the flour and egg is cooked through, place in a preheated oven at 200C.

 

 

Serve as they are, or top with a fried egg as I did.